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Savorygains
Meet Chef Alex of Savorygains! Savorygains is where flavor meets focus — a lifestyle built on high-protein, feel-good food that fuels more than just your workouts. With practical nutrition tips, a little humor, and my viral high-protein cookie dough recipe (made specifically for AbsByAmy), it’s all about staying consistent without giving up the joy of eating. When you commit to fueling your body well, you build discipline, confidence, and the kind of strength that shows up far beyond the gym.
Client Reviews
"My name is Colleen Izatt, and I'm Amy's mom. I’m 65 years old and started attending Amy’s strength training class consistently a couple of years ago. I can tell you it has made a huge difference in my life. The girls in the class affectionately call me “Mama C” and I love it!!
Although I’m a biker, and have done many century (100) mile bike rides, this strength training class has improved my body in so many ways. I feel like a younger version of myself. Firmer, tighter.
My shoulder and neck pain, probably caused by long bike rides has improved dramatically as I have strengthened the muscles in that area. My back and legs are stronger as well, making my traditional birthday bike ride, 65 miles, a piece of cake.
Also, I have a large garden and a flock of chickens. The chores of digging, bending, lifting and carrying those 50 lbs of feed is so much easier.
Just recently, I got back the results of a bone density scan and the good news is that I’m safely in the low risk category for osteoporosis. I had a doctor tell me, I don’t know what you’re doing, but keep it up.
The best part—as a grandma, I can play and do things with my grandkids. Life doesn’t get much better than that."
Colleen Izatt - Amy's Mom
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